Binaural Beats overview
Entrainment: Entrainment is the synchronization of two different beats to make them harmonious. This is the phenomenon that is carried out to enhance and power up certain brain wave states. The tone resulting from the difference in frequency of two binaural beats undergo entrainment with brain frequency. Brainwave entrainment brings a rapid change in the behaviors of people.
Stress results in an increased level of cortisol in the body and this cortisol in a high level are damaging to the body. This damage can be avoided by meditation. Now, here comes the real benefit of binaural beats. Perfection in meditation comes after years of practice. While binaural beats help you achieve the best results of meditation as early as possible. Indirectly, these tones help in decreasing stress, anxiety, and depression.
Role of headphones:
As binaural beats work by providing two different frequencies to the two ears so headphones play an important role in bringing the benefits of these beats to you. Moreover, the used headphones should not interfere with the music otherwise they are least recommended. To summarize, we must say that binaural beats are recommended to listen through headphones. This brings home the real taste of these beats.
Pure tones:
Pure tones have no music overlay. This sound can be experienced easily. Close your mouth and say “hmm.” This is something that resembles pure tones. Pure tones are least appreciated by people. They like to have some sort of music overlay to make it worth listening to. There is no notable difference known between listening to pure tones or tones with music overlay. There is a small group of people that listen to pure tones.
Beginner’s guide:
If you are new to these beats and don’t know how to make yourself used to this tone then this is for you. First, choose a suitable track for yourself. This track must be in accordance with your goals. Goals may include meditating, sleeping, stress relief, or any other thing. After that choose a suitable posture for listening to these tones. You can listen to these tones while lying down, walking, or sitting still. It all depends on your comfort or need. Put on your headphones and start listening to these tones with full concentration.
Benefits:
Binaural beats play an important role in certain parts of life. Some of their uses are mentioned below
- Mood elevation
- Meditation
- Healthy change in attitude
- Help in fighting insomnia
- Achieving focus
- Pain and stress relief
- During workout
- Increase relaxation
- Enhancing determination and willpower
We can say that binaural beats make your daily efforts fruitful. Binaural beats are found to improve long-term memory and focus. All those things which require concentration and a lot of struggles can easily be achieved by listening to binaural beats of the required frequency.
Side effects:
There are no known side effects of binaural beats. Make sure that the volume of your headphones is not set equal to greater than 85 decibels because this can cause hearing loss over time. Recent experiments prove no side effects while further work is performed nowadays to see if there is any damage caused by these beats.
Precautions:
Binaural beats should be avoided while driving or operating any sort of machinery. These activities require full attention. So, listening to binaural beats during these activities may take you to a hyper-relaxed state and can endanger your life. Epileptic patients must avoid binaural beats and pregnant ladies should consult their doctor before listening to these beats. Do not listen if you are suffering from seizures. Do not listen when children are around you. Prevent these beats if you are suffering from heart disease.
Does sound quality matter?
You must be thinking that as the binaural beats enter your ear it should work. It’s all right if you listening to random songs and audio files but the case is different for binaural beats. The effectiveness of the binaural beat track totally depends on the frequency of sound waves delivered to the recording and this track must remain intact all the way from master fil to the recording that you listen to. In some cases, compression occurs that results in low-frequency sound waves, and the real benefits of these beats are not enjoyed.
For better quality, try to find binaural beats from a genuine source. If the source is not authentic this means that the files are compressed beyond the limit and now it is useless. You can find worthy binaural beats from our website.
Overview:
So, the conclusion is that binaural beats are safe to use and are extremely beneficial to maintain your daily routine. It’s all up to you how you make good you of it. Depression and anxiety are the most common problems these days and binaural beats provide a suitable solution to these problems. It can prove to be beneficial even for the students who face problems of losing focus. These beats not only help you achieve focus and can also prevent things and depression. If you face a headache after listening to these beats, hold back and change your routine. Till today all scientific experiments prove the benefits of binaural beats. In these blogs, we have discussed the benefits of binaural beats, the proper way of listening to binaural beats, guides for beginners, and the importance of headphones. So, do follow these instructions, and if you still face any problem consult your doctor to avoid any inconvenience.