Brain Waves
Well, the binaural beat is used for changing brainwaves frequency which changes the state of brain waves which are as follows:
- Delta waves: 1-4 Hz
- Theta waves: 4-7 Hz
- Alpha waves: 8-14 Hz
- Beta waves: 15-31 Hz
- Gamma waves: 32- 40 Hz
Binaural beats meditation music can produce desired brain waves depending on low to high frequency in Hz.
Different brain waves use to alter the state of mind and emotion such as alpha waves of relaxation and increase creativity, the beta for focus, theta for meditation and memory, the delta for deep sleep and healing, gamma for enhancing cognitive performance.
Binaural beats in the delta range of 1 to 4 Hz are associated with the deepest levels of sleep where growth hormone is released. So this delta waves meditation music helps you to achieve good sleep, self-healing, anti-aging, pain relief, and regeneration.
Resting the brain through adequate sleep is an effect sought for when listening to delta binaural beats meditation music. Deep sleep allows the brain to store new information into long-term memory. By listening on regular basis, listeners become calmer and more relaxed.
Theta waves as 4 to 7 Hz are most well-known to induce deep meditation and healing. This frequency helps to improve memory, improve anxiety and stress, in a state of relaxation, there is less resistance. Listening to theta beats relaxes the mind, and creates a pleasurable mind-body experience. This strong link between the release of endorphins and learning, allows the brain to become a sponge where learning becomes easier and more information can be absorbed into long-term memory.
Alpha binaural beats, 7-14 Hz are widely used to increase creativity, reduce anxiety and enhance wellbeing. Alpha waves are the ideal frequency for deep relaxation and reducing anxiety levels overall. It is also used for students and elders.
Beta waves, 14-31 Hz are predominantly present in normal wide-awake consciousness, while reading, writing, and working. Beta is linked to problem solving, alertness, and increasing the ability to concentrate. It is an excellent choice to clear brain fog, for study, or whenever full concentration is required. Those who listen to these auditory beats will have an evolution of ideas and leading solutions to complex problems.
40 Hz gamma waves are used to enhance cognition and are beneficial for focus as well as concentration. Its very fast brain wave frequency is linked to sparks of inspiration and insight. Working professionals, artists, or students who need next-level cognitive thinking may find listening to gamma wave meditation music stimulating. These waves are shown to increase divergent thinking or the creation of many possible ideas.
These are specific frequencies associated with different states of mind, and indeed different results can be experienced in the low, middle, and high areas of each brainwave state.
You may wonder how it is possible to hear frequency below 20 Hz because the human hearing threshold is commonly cited as 20 to 20,000 Hz. Well, you are not actually hearing the frequency the brain interprets. What you hear is the initial frequencies sent to your right and left ears. The binaural beats are the resulting frequency, which the brain interprets after hearing the sound of two frequencies. This response happens inside the brain. It's like you don’t hear the resulting frequency and the brain is tricked into responding this way. In this way, the brain would produce brainwaves of 12 Hz, which means a frequency of 12 cycles per second, and subsequently produce brainwaves of the same frequency.
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