Experience Happiness Like Never Before
Are you through some challenges that make you feel unhappy? Have you ever thought this feeling called happiness is not for everybody or for someone like yourself?
Have you tried different methods or different means to make yourself happy but it did not work out?
Then, the binaural happiness enhancer beat from Sattvavibes is just for you.
What do binaural beats mean?
A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.
Your Brain and Binaural Beats
Your brain interprets the two tones as a beat of its own. The two tones align with your brain waves to produce a beat with a different frequency. This frequency is the difference in hertz (Hz) between the frequencies of the two tones.
For example, if you are listening to a 440 Hz tone with your left ear and a 444 Hz tone with your right ear, you would be hearing a 4 Hz tone.
When you listen to binaural beats, your brain activity matches the frequency set by the frequency of the beat. This is called the frequency-following effect. This means you can use binaural beats to entrain your mind to reach a certain mental state.
What does happiness mean?
Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.
When most people talk about happiness, they might be talking about how they feel in the present moment, or they might be referring to a more general sense of how they feel about life overall.
Two key components of happiness (or subjective well-being) are:
The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.
Signs of Happiness
While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.
Some key signs of happiness include:
- Feeling like you are living the life you wanted
- Feeling that the conditions of your life are good
- Feeling that you have accomplished (or will accomplish) what you want in life
- Feeling satisfied with your life
- Feeling more positive than negative
- Happy people still feel the whole range of human emotions—anger, frustration, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.
- How to Cultivate Happiness
- While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness.
Pursue Intrinsic Goals
Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.
Enjoy the Moment
Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing. So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go.
Reframe Negative Thoughts
When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way.
People have a natural negativity bias, or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.
Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.
Impact of Happiness
Happiness has been shown to predict positive outcomes in many different areas of life.
Positive emotions increase satisfaction with life.
Happiness helps people build stronger coping skills and emotional resources.
Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 years period.?
Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.
How to Be a Happier Person
Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.
So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.
Get Regular Exercise
Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.
Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.
Show Gratitude
In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed. Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increased positive emotions, increased subjective happiness, and improved life satisfaction.
How does being happy make you healthier
Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables, and whole grains.
A study of more than 7,000 adults found that those with a positive well-being were 47% more likely to consume fresh fruits and vegetables than their less positive counterparts.
How does our binaural happiness enhancer works and benefits you?
It connects with the brain and mind and gives intense happiness.
It helps you to revitalize yourself with joy and blessing. It promotes the relaxation of your mind and entrains your mind to reach a certain mental state.
Scientific evidence suggests that being happy may have major benefits for your health. For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What's more, it may even increase your life expectancy. All this can be achieved through the use of a binaural happiness enhancer beat.
Happiness enhancer from sattvavibes gives the desired form of happiness you can ever imagine.
Lack of happiness can lead to depression, low self-esteem, aggression, negative thoughts.
If lack of happiness can lead to the above, why should you deprive yourself of the happiness you can get through happiness enhancer beat from sattvavibes.
Get yours now and feel this form of happiness you have never felt before.
You deserve to be happy, with your own hands you can make yourself happy.