I’m sure you want to be able to carry out your tasks perfectly and be given accolades. We all want peak performances in our business and workplace. (I do too).

Our performance builder binaural beat is here to use alpha brainwave technology, of frequency 12 Hz to set your brain to the right state needed to achieve peak performance.

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ALPHA WAVES AND BINAURAL BEATS EXPLAINED

A binaural beat can be seen as an auditory illusion that is created by your brain when you listen to two tones with slightly different frequencies at the same time.

How this works is, your brain analyzes the two tones and generates a distinct beat with a different frequency. This frequency is equal to the difference in hertz (Hz) between the two tones' frequencies. When you listen to binaural beats, your brain activity matches the beat's frequency. This is known as a frequency-following effect. Binaural beats can be used to train your mind to achieve a specific mental state.

Researchers have discovered that listening to particular binaural beats increases the strength of certain brain waves. Different brain activities that affect thought and sensation can be increased or blocked as a result of this.

Alpha brainwaves have a frequency range of 8-12 Hz and are produced by the brain. Brainwaves are electrical impulses that transfer actions, emotions, and thoughts between neurons. Focus and being in a contemplative state are two things that alpha brainwaves are usually connected with.

Alpha brain waves are a type of electrical activity that the brain produces. The brain consists of millions of neurons that communicate using electrical signals.

Brain waves are formed when groups of neurons fire together in a specific sequence to convey signals to other groups of neurons. Distinct forms of brain activity, as well as different states of consciousness, are linked to these electrical patterns.

When you're daydreaming, meditating, or practicing mindfulness, you're likely to experience alpha waves. According to research, this sort of brain wave might aid in the reduction of depression symptoms and the enhancement of creativity.

An electroencephalogram is an instrument that measures brain waves (EEG). The tool generates an image that appears like waves and depicts this electrical activity.

The frequency of these waves, or the cycles of activity per second, is measured by an EEG. Alpha waves are in the center of the spectrum, with some being quicker and others slower.

When the brain produces an alpha wave, it usually signifies that a person is focused on one thought and not distracted by another. They are in a relaxed condition and tend to ignore sensory stimulation.

Finding techniques to increase alpha waves may have a lot of advantages. Lowering stress, reducing anxiety, decreasing sadness, and improving creative thinking are just a few of the benefits of increasing alpha waves.

Key Points to Note about Alpha Waves and Peak Performance

• Both elite athletes and creative people enter distinct mental states during moments of peak performance and insight, therefore they have a lot in common.
• Specific equipment called an EEG can be used to measure brain wave activity and evaluate it.
• Different brain waves correspond to different mental states.
• When we are in a high-performance frame of mind, our brains produce alpha waves.
• Listening to binaural beats, Meditation, green tea, caffeine, neurofeedback, and direct alpha stimulation have all been demonstrated to boost general alpha brain wave activity in human brains.

Steps to Achieving Peak Performance

Follow these five steps to set up a performance review system in your practice:

• Set realistic goals for yourself.
• Set milestones and objectives for yourself.
• Prioritize, organize, and plan.
• Distract yourself as much as possible.
• Take it one step at a time.
• Don't leave anything undone.
• Every day, read something new.
• Effective communication is essential.
• Stop multitasking and start paying attention.
• Find out what your strengths and weaknesses are.
• Volunteer to Help in More Ways.
• Encourage a healthy work-life balance.
• Create a form for evaluation.
• Determine the performance indicators.
• Establish feedback guidelines.
• Create procedures for disciplinary action and termination.
• Make a schedule for your evaluations.

18 Affirmations for Peak Performance

1. I'm motivated, and I'm on a quest with attainable objectives.
2. Everything I think, say, feel, and do is entirely my responsibility.
3. In any situation, I seek a window of opportunity and know that I will find it.
4. If I chose, I can learn from every encounter.
5. I always try to assist people in doing their best, and I encourage everyone to contribute.
6. When I come upon an obstacle, I make a course correction. This way, even if things go wrong, I'm still on the right track.
7. Change is something I anticipate and value.
8. I speak up for my own beliefs and principles while also respecting those of others.
9. I can take care of myself.
10. I don't mind making errors or taking calculated chances.
11. I'm in charge of my own training. I practice positive self-talk and role-playing.
12. I've always been a student. I'm always eager to learn, and I understand that progress requires time and work.
13. I have a good understanding of myself and continue to expect to discover undiscovered abilities, resources, strengths, flaws, energy, and hobbies.
14. I respect both the pleasurable and sad aspects of reality.
15. I confront myself and do not place blame on others.
16. I am quick to forgive people and myself, and I try to make amends wherever feasible.
17. Myself, I am patient, kind, kind, and empathetic.
18. I don't have to prove that I'm better or worse than anyone else.

Practice your task daily with our performance builder track and repeat the self-affirmation mantras every day and see your performance top the chart.

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